Here you can find all the guided meditations which have been recorded in our studio in Ananda Assisi. These meditations are for everybody. They usually are scheduled in the following way: prayer, chanting of a spiritual song, regular breathing in various phases, the Hong-So technique as taught by Paramhansa Yogananda, meditating without any technique by focusing on the spiritual eye. In the end we make healing prayers for others and the world.


Ananda Meditation – the Hong-So technique

12 Jan, 2017
This technique, given by Paramhansa Yogananda, is being taught by Nayaswami Diksha, director of Ananda Meditation Teacher Training online and at The Expanding LIght Retreat (Ananda Village, California...